Every time you experience an annoyance, a hurt, a betrayal, an argument or some other negative event, and the emotion from that event isn’t fully cleared, another layer of negative energy is stored in your body. Layer over layer is built up within you. Each one of those layers is like carrying …
#lettinggo
The State of You
There’s a lot of noise right now. And a lot of uncertainty. So much so, that it’s driving us to try to turn off the world. Turn off FB. Turn off the news. But when we turn off the physical noise of FB and the news, what we have left to look at is ourselves. So, we turn them back on. Or when …
You Are Safe + a guided meditation
Even though we're in a state of limited travel, it feels like life has been turned upside down. The world is swirling at an even faster pace, and little feels within our control. On both sides of stay home / don’t stay home, there's lots of opinions and there’s been a lot of shaming. …