Last week I was challenged by my coach to be fully present for a whole day. Easy I thought. Even better, I'll one-up it to be fully present until I meet with her the following Friday. 10 days of being fully present. No problem, my ego thought! This will be a walk in the park. Well...not even …
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Acceptance – From a Different Perspective
The implication and a definition of acceptance is one of approval. Hmmm. What if we instead changed acceptance to one of acknowledgment? Flipping it on its head as it were. I’m a firm believer of “acceptance doesn’t mean agreement,” and quote it in my first book. We don’t have to agree with …
The Layers We Carry
Every time you experience an annoyance, a hurt, a betrayal, an argument or some other negative event, and the emotion from that event isn’t fully cleared, another layer of negative energy is stored in your body. Layer over layer is built up within you. Each one of those layers is like carrying …